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Podcast: The Superhumanize Podcast
Episode: Adrienne Jezick on Deliberate Cold Exposure, the Morozko Method, and Everything About Ice Baths
Description: Today's episode is going to be very chilled out.I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not have this issue and who knows how to overcome it.Adrienne Jezick is a cold coach and co-founder of the...