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Podcast: The Art of Move Podcast
Episode: Ep 38 - Spines, Spirals, & Other Fun Stuff
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Today's episode explores a host of topics centred around the spine's role in movement, whether you should train it directly, and more. A preamble episode for our upcoming 'Spinal Engine Debate' episode with OKF and Stillness Academy this Monday
If you have any interest in exploring the truth outside of the...