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Podcast: The Run Smarter Podcast
Episode: Give yourself permission to heal with Jaclyn Ricchio
Description: On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control. Jaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever she had to move or even see other people walking!We dive into the impact thoughts and beliefs have towards chronic pain and how Jaclyn worked her way out of this spiral. She gave herself permission to heal and has started her running journey again feeling l...