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Podcast: EQ Gangster
Episode: #222: 20 Lessons on Emotions to Encourage & Empower You
Description: This episode is sponsored by LimaCharlieNetwork.com. Â Here are some great insights I've discovered on my own emotional growth journey and learning from my leadership coaching clients' emotional growth journey's:Â Â Here is the first 10 lessons. The final 10 lessons are on the podcast / YouTube episode. Â 1.) You are not your emotions. Â 2.) Your emotions are real. Â 3.) Your emotions are data / information. Â 4.) Your emotions are not who you are. Â 5.) When feeling intense emotions, don't say "I AM angry. I...