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Podcast: Fix My Running
Episode: What are the Best Strength Exercises for Runners? | with Rich Blagrove PhD
Description: Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actually doing any strength training, and those that are may not be seeing the benefits they hoped for. In order to help runners optimize their strength training, I invited Rich Blagrove, author of the book Strength and Conditioning for Endurance Running, to join me on the show today.Â
I asked my listeners to submit their questions for Rich. Most of the questions revolved around the practicalities of including strength training in an already busy schedule. To h...