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Podcast: Finally Fearless with Dr. Mel
Episode: E61: Getting a Bigger Bang for Your Workout Buck
Description: Have you ever started or done a workout program and had this out-of-body experience? Kinda like you blacked out during it but you're panting and sweaty and just standing there like "wtf just happened?"
A lot of us do exercise programs where we have similar experiences to this: we think we're getting in "the zone," yet all we are doing is going through the motions to just get through it and call it done. Which isn't necessarily bad: but it could be WAY better.
In today's episode, we are...