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Podcast: The Shredded Show
Episode: Episode #129 : Carb Cycling - The Secret to Shred Fat and Build Muscle
Description: Are carbohydrates less important than protein and fat? The answer is that it depends on the kind of carbohydrate you are taking. You would want to avoid heavily processed carbs or foods that are high in fructose. In this episode, Charlie looks into how and why you should do carb cycling. Tune in to know what happens when you do not incorporate carbohydrates in your diet or when you have too much of it as well.“We want to fuel our body to perform optimally and get results.”- Charlie JohnsonIn t...