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Podcast: The Simplicity Sessions
Episode: How Sunlight + Darkness Impact Your Hormones, Mood + Energy
Description: What if health wasn't about macros, supplements, diets, but instead, it was about having the correct amount of light? In this episode, we chat about your connection to natural light and how you can support your body year-round, especially if your daily life doesn't allow for you to get outside during the day. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit...