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Podcast: New Books in Medicine
Episode: Annabel Streets, "52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time" (G. P. Putnam's Sons, 2022)
Description: 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (G. P. Putnam’s Sons; On Sale February 22, 2022), is a first-of-its-kind guide that blends cutting-edge research with an avid walker’s pragmatic how-to advice. This is the book for everyone—new walkers, seasoned walkers, and anyone who wants to boost the benefits of a daily constitutional.Inspirational and grounded in science, 52 Ways to Walk delivers the best kept secrets of healthy and happy walkers—people who have learned that you actually can get more from life, one footstep at a time. Welcomin...