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Podcast: Flow Rising
Episode: Big or Small, Movement Changes it All
Description: In this episode I had the pleasure of sitting down to chat with movement expert, Angie Berrett. We talked about how trauma shows up in the body, the ways in which our bodies store the trauma, and a bit about the proprietary movement techniques which Angie has created to help people heal. Â Â During our conversation, Angie shared some very interesting things that happen to everybody when stress and trauma are introduced. Â One of the main ways that it shows up for us all is in how the body physically stores the stressors over time and can cause major health iss...