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Podcast: The Jay Ferruggia Show
Episode: #358: How to Defend Yourself Against Disease with Dr. Michael Lewis
Description: Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.  Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! Listen as we discuss: Dr. Lewis' background. [4:17] Why "exercising" your immune system is the key to remai...