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Podcast: The Sleep Is A Skill Podcast
Episode: 023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
Description: Symptoms of sleep deprivation and poor sleep quality. The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.What sleep is and what goes on in the body during it?How do the brain and senses work during sleep?What are the cycles of sleep?How do you fall asleep?Pharmaceuticals and sleep. How do sleep drugs affect sleep?Methods for getting y...