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Podcast: Holistic Health Radio
Episode: 148. Are You Addicted to Exercise? The Lowdown on Primary versus Secondary Exercise Addiction
Description: Exercise is something that is incredibly healthy but becomes unhealthy when overdone. When used moderately to maintain physical and mental health, and/or when used in conjunction with an appropriate amount of nourishment, exercise has a whole host of incredible benefits. But in the case of exercise addiction, yes; too much of a good thing can yield negative consequences. In today's episode Lucy and I explore speak in depth about exercise addiction including: Whether exercise addiction is formally recognised as a diagnosis How common exercise addiction is across the population, athletes and gym attendees...