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Podcast: Holistic Health Radio
Episode: The Danger of Comparing Yourself to Others in Hypothalamic Amenorrhea or Eating Disorder Recovery
Description: How often do you find yourself comparing what you eat, how much and what kind of exercise you do, and what your body looks like to others? This can be an incredibly common experience for those working on recovering from disordered eating, and eating disorder or hypothalamic amenorrhea. Comparison often leads to feelings of jealousy, guilt, and being "not good enough" and can make it difficult to honour what your body needs to heal. In this episode of Holistic Health Radio I discuss: Why comparing food choices or amount to others can...