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Podcast: The Art of Move Podcast
Episode: EP 39 - OKF & Stillness Academy on "Spinal Engine"
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Today's episode explores a host of topics centred around the spine's role in movement featuring OKF (One-of-a-Kind Fitness) and Stillness Academy!
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on...