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Podcast: Gutsy Health | Nutrition and Medicine
Episode: S2E11 - Healing Your Body Through Whole Foods with Dr. Uma Naidoo
Description: Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological impacts like depression and anxiety. What can we do to address these physical and psychological issues? Do we meditate, change our routines, and take medicines to cope? Or can we also turn to our natural medicine - food? But it isn't about fad diets or bein...