Want to create an interactive transcript for this episode?
Podcast: Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Episode: Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day
Description: Episode 70 // What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means?
It is my goal with this podcast that you will love your people well… and a big part of that is loving YOURSELF well. Partly because you matter! But also, let’s be honest, because loving ourselves helps us love others. We can give to our kids when we have the emotional energy to give. We can show patie...