Want to create an interactive transcript for this episode?
Podcast: Shift Your Mind, Change Your Life Podcast with Coach Sal
Episode: Episode 63: 🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…
Description: 🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…
1. Plan ahead.
If you track your calories throughout the week, you’ll be able to “budget” those additional calories on the weekends.
Also, if you have plans in advance, you could implement some additional steps, sets during the week to “earn” those drinks/food on the weekends.
AND you can look up the restaurant menus on google before hand so you feel confident in your choices.
2. Balance is the key.
If you like beer, have a beer.
Crazy restr...