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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: Reaching your Fitness Goals with a Sports Injury With Cat Ramirez
Description: Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).[removed]We discuss:[removed]Why it is important to discuss exercising through an injuryExercise can be different things - as simple as breathing exercises for postpartumReducing injury risk through preventative exercisesEasing back into exercise after injuryMoving...