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Podcast: The Life Stylist
Episode: The Power of Hypnosis & Guided Meditation w/ Sara Raymond #399
Description: Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs. In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us.  06:40 — How Sara Built The Mindful Movement  The moment Sara discovered hypnosis as a form of therapy How Sara overcame her initial resistance to meditatio...