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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Perfect Days Are Not Always Realistic
Description: Today I talk about how perfect days are not always realistic. If you are trying to lose weight you probably have some expectations of yourself. Eat healthy , workout x3-5 a week, and sleep well, but diving deeper into that we are doing the same things everyday and trying to hit everything perfectly . Life gets in the way at times though and we might not be able to have all the “ perfect” days. We all want the sunny days , but there will be rainy days too and we have to live with it and work around it. So what shou...