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Podcast: The Transformation Project
Episode: 5: Mastering The Seasons of Your Cycle with Janet Testaz
Description: In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle. Topics covered include: Hormonal imbalance The effect that emotional & lifestyle related stressors have on your cycle Intermittent fasting Insulin resistance Why so many women are experiencing hormonal issues What a "normal' cycle should look like The Seasons of your cycle (this one was a game changer for us!) JT's recommended books: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Lara Briden The Way of the Superior Man ...