Want to create an interactive transcript for this episode?
Podcast: The Shredded Show
Episode: Top 20 Diet Secrets for Fat Loss Pt.2
Description: Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationAtomic Habits book - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Slight Edge book - https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463In this episode:Three main populations that benefit from reverse dietingUnderstanding the role of sleep and stress What makes a good supplement?How to use technology as your guideTo cap off the two-part series, Charlie dishes out t...