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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Movement For Health and Weight Optimization with Meg Ellis
Description: Life coach and fitness professional Meg Ellis is back this week talking with me about how to incorporate movement into your life and optimize your weight loss goals. Movement is one of the six pillars of our weight loss program CMWC, and we will be talking about how to make it not only doable, but even fun!