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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to have a Fun and Healthy Holiday Season. Episode 101
Description: The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole". With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.) Dr Orlena's top tips to keep your festive season healthy and fun. Mentioned in the Podcast Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and S...