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Podcast: Fix My Running
Episode: Training Zone Calculators for Running
Description: These training zone calculators help you determine your individualized training zones for running. We use three field tests that you can do with just a GPS watch or a running app on your phone and a heart rate monitor. We take the results from those three field tests to determine your specific training zones and track the effectiveness of your training.
Full show notes for this episode including a written outline of all three field tests
YouTube Video of this episode
Training Zone Calculator Spreadsheet
Firstly, the 20-minute test will estimate...