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Podcast: Finding Wellness
Episode: 76. Building sustainable habits for long term success
Description: Send us a textToday we're talking about habits. Often times the gap between where we are now and where we want to be is so great that either:We don't get started at all because we're intimidated or feel like there is no way to get to that placeWe do change our whole lives to accomodate this new thing we want to do but it's not sustainable so we quit when life gets hardBoth of those outcomes leave you right where you are now. But if you start smaller, break that thing down...