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Podcast: Hellness to Wellness with Dr Jason West
Episode: Healthy Fats
Description: One of the worst things told to people is avoid fat. Â It's terrible advice.
Fats are so important for health. Â If, they are the right fats. Â The wrong fats are bad for you but the right fats promote healthy hormone, protect cells, insulate nerves, decrease pain, improve mood health . . .
So, what is the best source of fats? Â Of course, it's the knife and fork, or the dietary intake.
Tonight's program is about the best sources of natural fats.
YouTube and Facebook - Healthy Fat Foods
Free resource guide, eBook and...