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Podcast: Room to Grow Podcast with Emily Gough
Episode: Changing How We Define Emotional Strength & Recognizing Emotions as Data
Description: Our emotions are data and are flashing lights to what we care about. And sometimes, we can feel as though certain emotions make us feel weak. Or, we've been stuck in the mode of "the strong one" for so long, we've lost sight of the idea that emotional strength can show up in so many different forms. Overall some of the most common ideas of emotional strength may look or sound like: Strength as "tough upper lip" Grin and bear it Laugh it off We may see someone swallow their pain without even...