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Podcast: Running Lean
Episode: 116. The One Big Mindset Shift You Have to Make
Description: If you want to lose weight and be able to keep it off for good, you have to shift your mindset.
I think you probably know this by now since I talk about it all the time.
But there’s a reason why I spend so much time on this subject – it’s because it’s one of the most important factors in whether or not you keep the weight off permanently.
Getting leaner and stronger is mostly an inside job.
So today, I’m going to share with you perhaps the bigges...