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Podcast: Wex Appeal - Barbells, Beats & Buffoonery
Episode: Wex Wednesday Workout #2 - Coach Wex
Description: I'm flying solo this week and giving you a holiday workout that I enjoyed. Definitely scale as needed and focus on good pacing. Do not come out to fast or you will regret it. This workout gets very grip intensive.
"12 Days of Barbell Christmas"
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls
Use a single barbell throughout (95#/65#)
Score is the total amount of time it takes to complete the full 364 repetitions.
Like the song and the original “12 Days of Christmas” WOD complete each exerc...