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Podcast: Mom Strength
Episode: MoSt #21: Find Hope in your Diagnosis with Antony Lo
Description: Come and join this conversation with Antony Lo, as we discuss how to navigate through postpartum, return to exercise and your fitness goals. Antony shares his expertise and approach in helping people lift heavy weights and navigate back to their fitness goals postpartum. Antony explores the importance of strength training, highlighting the benefits and surprising results (you’re probably stronger than you think!).We discuss:- Progressing physically and mentally through postpartum-Finding hope in a prolapse/diastasis diagnosis (it’s more common than you think)- The consequences of comparing yourself to other Moms...