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Podcast: Misty Magdalena’s Healthy N Wealthy N Wise
Episode: A stress reduction visualization for the holidays
Description: One of the things that 2020 has taught me is that self care is critical for success in my business AND in my personal life
Recently my therapist referred me to the book called The Empath's Survival Guide by Judith Orloff, MD.
It really hit me that this year I have been out of balance and off guard with my energy and really sensitive to all the energies going on in the world.
And that I am an empath (see her book to discover if you are an empath or no...