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Podcast: Finding Wellness
Episode: 77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela Karanja
Description: Send us a textToday's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss:helping our teens chart their own path in this worldrecognizing warning signs in our teens mental healthself awareness in ourselves and in our childrentaking intentional breaks3 A's of managing mental healthJoin our MARCH Self Care Challenge!Message me on Instagram or join our Free Facebook Community Do one small thing (or big thing) every day in March to prioritize your own needs as we move i...