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Podcast: Stirring Words: God's Wisdom on Wellness
Episode: Invest in Slimming Foods: Eat Fat, Get Slim
Description: All fats that we eat are NOT created equal. Certain fats can actually help us on our weight loss journey. In this episode, Kim and Judi discuss beneficial types of fat and how they affect our bodies, from helping to support our metabolism to keeping us mobile as we age. You'll learn where helpful fats are found and how to use them with some delicious, simple preparation tips.NOTE: Please check out our Resource page for the article and recipes mentioned in this episode: The Stirring Words Podcast: Resource Page (takebackyourtemple.com)Focus Scripture: 1 Corinthians 10:23