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Podcast: Holistic Health Radio
Episode: 149. How Much Do I Need To Eat To Regain My Period?
Description: The question on everyone’s mind when they commit to hypothalamic amenorrhea recovery is “how much do I need to eat to regain my period?” It’s probably the first one that comes up in conversation during the Healing HA course and with our 1:1 clients, so Lucy and I thought it was time to address it on the podcast. In today’s episode Lucy and I discuss: What is low energy availability and how it causes a missing period How to reverse low energy availability for period recovery The scientific basis of 2500 calories for period recovery Why you might need...