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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Releasing Emotional + Physical Weight through Sustainable Change
Description: Matt Travis helps driven, high performing, mothers and women professionals release any of their mental, emotional or physical weight that is stopping them from living their best life so they can have more energy and confidence with sustainable lifestyle transformations. Matt is Rapid Transformation Therapist Practitioner, a Mental Fitness coach, a Certified Functional Strength Coach, Precision Nutrition Pro Coach, Certified Wildfit Coach, and a Functional Movement Specialist with a Masters in Health. With his love of movement and his own healing journey he has integrated his training to address the mental and emotional aspects of wellbeing in a...