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Podcast: Dare to Self Care
Episode: Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino
Description: This week's guest is the one and only MB Mannino! We are talking about all things meditation and breathwork.
Mary Beth "MB" Mannino is a Certified Meditation Teacher, Breathwork Facilitator and Holistic Wellness Coach. After experiencing corporate burnout in her mid-20’s, MB took her healing into her own hands. Her wellness journey led her into the self-help / personal development space where she discovered her calling of helping others discover, cultivate and thrive on their own potential through self-healing modalities and practices. Using meditation and breathwork, she creates and holds space for women to co...