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Podcast: Music Therapy with Jessica Risker
Episode: Episode 82: Overcoming Performance Anxiety with Dr. Claire Kubiesa
Description: Does performing make you nervous?
In this week's episode of Music Therapy, I talk with psychologist Dr. Claire Kubiesa on overcoming performance anxiety!
​Whether you're just starting out or have been performing for years, this episode has tons of information on overcoming performance anxiety. Â
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In this episode we cover:
What is performance anxiety?
What does your identity have to do with performance anxiety?
How do our thoughts affect anxiety?
Why some anxiety is actually good for performing!
How to set SMART goals...