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Podcast: Pain Science Podcast
Episode: Episode 270 | How And Why To Add Mindfulness To Physical Activity With Anne E. Cox, Ph.D.
Description: In this episode, we're discussing how mindful movement can shift the experience of exercise or physical activity for people. This is important because the mindful movement can help people exercise in a way that is more fluid and easier, alleviate pain and with body image something they oftentimes struggle with when they begin an exercise program. Some of you may know that as a kid and adolescent and even into college, I was a gymnast. Mindful movement is something that was comfortable for me. However, I didn't fully dive into what mindfulness was with regard to movement...