Episode: Working with Difficult Emotions to Cope and Thrive: A Conversation with Mindfulness Expert Yael Shy and Imam Khalid Latif
Description: Difficult emotions come up for everyone, and oftentimes we find ourselves trying to avoid, hide or shut them down. Join mindfulness expert Yael Shy and Imam Khalid Latif for a conversation on how we can work with these emotions so that we can cope and thrive.
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