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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Comparing Brainspotting and Meditation
Description: What's the difference? Do you need both? Is one better than the other? You don't want to miss: Two main differences between a self-brainspotting practice and a meditation practice The benefits and goals of brainspotting and meditation How to know which one is right for you PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment. Links and Resources: Email me at [email protected] Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Joi...