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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Starting a Self-Brainspotting Habit
Description: Are your resolutions already long forgotten and collecting dust? Or are they shaming you from the gorgeous calendar you created to stay on track but have since ignored? Self-spotting is the last habit you'll ever need, and this episode will explain why.  You don't want to miss:  How mastering this one habit will make all future habit change easier How often and how long you need to focus on a self-spotting habit in order to see results The steps to make starting and keeping this habit simple  PLUS, the ONE habit that i...