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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: The Goal of Brainspotting
Description: How do I know if brainspotting is actually working? What do I do if I feel MORE activated after a brainspotting session? And other trouble-shooting questions answered to help you feel calm and confident in your own self-brainspotting practice.   You don't want to miss:  The MAIN goal of ANY brainspotting work  The two ways you KNOW brainspotting is working for you  The time I ended a self-brainspotting session feeling more activated than when I started  PLUS, what to do if YOU end a session feeling more acti...