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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: 3 Reasons I Used Brainspotting to Stop Drinking
Description: Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I'm sharing the 3 big events that helped me realize I'm much happier and much better off being alcohol-free. I'm sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!).  You don't want to miss:  What might happen if you don't have healthier sleep habits and a healthy way to deal with stress The "discovery" that hel...