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Podcast: GEMS with Genesis Amaris Kemp
Episode: Ep. 306 - Velocity Athletic Training with Helena Smolock CPT-RNC
Description: Are you releasing your inner athlete? Its 80 % what you eat and 20 % exercise to see those needed results.
In this segment, Helena Smolock CPT-RNC discusses the three different body types, mindsets, nutritional tips, and so much more. Listen to this powerful segment to help you achieve your fitness goals.
See video here - https://youtu.be/pBkeuYGaneg
WHO IS HELENA?
Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High Sc...