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Podcast: The Flare Up Show
Episode: BONUS EPISODE - Christmas Meditation
Description: Merry Christmas and Happy Holidays to all of you! This episode is a quickly put together recording of a favourite holiday meditation I love to do this time of year. For me, Christmas is a mixture of emotions from excitement to stress to grief of loved ones lost to gratitude to joy and everything in between.
I like to remind myself that whatever the season is that I am facing, everything I need is already within me. That's what this meditation is. Find a cozy spot with a warm cup of tea or cocoa, tune out the...