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Podcast: Hellness to Wellness with Dr Jason West
Episode: Secrets to a Good Night Sleep Part 1
Description: There is no body process not effected by sleep. It's this simple - not sleeping very well, no healing will occur.
The purpose of tonight's presentation is to look at the best natural supplemetns for sleep - melatonin, valerian root, magnesium, alkaline ash, saffron extract, passwion flower, and amino acids.
Non- habit forming. Won't make people feel like they are a zombie or can't wak up in the morning.