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Podcast: What's the value?
Episode: "Personal Development" - Adam Grayston
Description: Adam is a personal trainer/weight loss "wizard", author of the book "How to Melt Body Fat Without Diets or Gyms", and Brazilian Jiu-Jitsu coach (learn more here- https://www.instagram.com/thedietdestroyer). Maybe no surprise, but Adam's value was "personal development." He spoke in depth about his personal journey and how he got to a point where the focus of his life is about developing and improving and trying to help others to do the same. To be honest, I was interested in this conversation because there are so many "weight loss wizards" or trainers who are more gimmick...