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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Mummy Mental Health | Understanding the Patterns and Finding the Solution
Description: We start this episode by talking about the different feelings and emotions that really impact mums. Every mum experiences frustration or overwhelm due to the nature of motherhood and the responsibilities that come with it. Sometimes you forget to communicate with your spouse about your own needs, which in the end can be hindering your mental health like if you’re not getting enough sleep. You can hear Elijah in the background of this episode, which just demonstrates the juggle that mothers have to deal with every day as they’re doing everyday things. Dealing with the kids’ messes...